Benefits of Outdoor Activities for People with Disability

Spending time outdoors is one of the simplest yet most rewarding ways to feel healthier and happier. For adults with disability, outdoor activities provide an opportunity to move, socialise, and connect with nature – all of which enhance overall wellbeing and quality of life.

From accessible walks to adaptive sports and gardening, there are many outdoor activities for adults with disability that cater to a wide range of abilities and preferences.

At St Jude’s, we are committed to ensuring these experiences are inclusive and accessible through our Community Participation and Support Coordination services.

Why outdoor activities are important

Spending time outdoors is deeply rooted in Australian culture, thanks to our beautiful landscapes and sunny climate.

However, nature and outdoor activities are not always equally accessible for everyone. Ensuring people with disability can participate in outdoor experiences is essential for promoting inclusion, wellbeing, and independence.

Physical health benefits

Regular physical activity and the outdoors offers a unique and enjoyable setting to stay active. For adults with disability, outdoor exercise can provide numerous benefits:

• Improved mobility: Activities like walking or wheelchair-friendly trails help maintain flexibility and reduce stiffness.
• Boosted cardiovascular health: Gentle exercises such as swimming or hydrotherapy, cycling, or chair yoga improve heart health and stamina.
• Strength and coordination: Activities like gardening or adaptive sports develop motor skills and overall strength.

Accessible parks and nature trails can offer accessible spaces where people of all abilities can stay active in a safer environment.

Mental and emotional wellbeing

Spending time in nature has been shown to reduce stress and enhance mental clarity. Studies suggest that natural environments lower cortisol levels and improve overall emotional wellbeing. Spending time outdoors can:

• Reduce stress and anxiety by offering a calming, restorative environment.
• Improve mood and promote feelings of happiness through exposure to fresh air and sunlight.
• Enhance mindfulness and help individuals feel more present and grounded.

Even peaceful outdoor experiences, such as sitting in a garden area , can have a significant positive impact on mental health, making it a valuable part of a balanced lifestyle.

Social connections and confidence

Outdoor activities offer excellent opportunities to build social connections and increase confidence.

Group activities, such as inclusive sports or gardening clubs, provide a welcoming environment to:

• Meet new people and develop friendships.
• Gain confidence by achieving shared goals.
• Explore new interests in a supportive community setting.

These activities help combat social isolation, which can be a significant challenge for many adults with disability

What are some engaging outdoor activities for adults with disability?

One of the best aspects of outdoor activities is their versatility. Here are some ideas that can be tailored to different needs and abilities:

• Accessible walking: Many parks now feature wheelchair-friendly paths and sensory trails, making nature more accessible. Before visiting, it’s helpful to research accessibility features such as trail gradients, step-free access, and accessible parking.
• Gardening: This therapeutic activity encourages creativity and mindfulness. Raised garden beds and adaptive tools, such as ergonomic hand trowels or long-handled weeders, make gardening more accessible to those with motor skills challenges.
• Water-based activities: Options like swimming in a hydrotherapy pool or pools with a ramp entry point allow individuals to enjoy water in a safe and supported environment.
• Inclusive sports: Adapted cycling, boccia, or wheelchair basketball are excellent ways to stay active while fostering social connection and community spirit.
• Relaxation in nature: Activities like birdwatching, picnics, or simply enjoying the scenery at a park or nature reserve can be just as fulfilling as more active pursuits.

These activities offer something for people of all abilities and preferences, whether seeking physical challenges, creative outlets, or moments of quiet reflection.

How St Jude’s supports outdoor activities

At St Jude’s, we are dedicated to empowering people with disability to live enriching and independent lives. Our tailored NDIS services ensure that outdoor activities are accessible, enjoyable, and aligned with each individual’s goals and abilities.

Community Participation

Through our Community Participation services , we assist individuals to explore activities that foster connection, skill-building, and wellbeing. Whether it’s joining a local group, participating in an inclusive sport, or exploring wheelchair-accessible trails, we help connect people with their hobbies and the community, creating opportunities for growth and enjoyment.

Our team works closely with participants to identify their interests and preferences, ensuring each activity is personally meaningful and fulfilling.

Support Coordination

Our Support Coordination services are designed to help individuals maximise their NDIS plans. We assist in identifying opportunities for outdoor activities and removing any barriers to participation. This could include:

• Connecting participants with local inclusive and/or disability focused programs.
• Helping them find accessible facilities or equipment in their local area.
• Ensuring participants are linked in with service providers that allow for greater engagement with outdoor activities.

With St Jude’s, you can trust that the right support is in place to help you make the most of outdoor activities.

To read more: Enhancing Opportunities through Accessible Activities for People with Disabilities

Ready to embrace the outdoors?

At St Jude’s, we are committed to making outdoor activities accessible and empowering. With our Community Participation and Support Coordination services, we help individuals unlock the full potential of the great outdoors, creating opportunities for joy, growth, and connection.

If you or a loved one are ready to experience the many benefits of spending more time outdoors, we are here to support you every step of the way. Contact our friendly team today to learn more.